Get ready for the ultimate 90-minute stress busting aggression session that’s going to push you to your limits! 💥
What to expect:
Full-throttle combat: Punching, kicking, dodging… and everything in between!
Intense full-body workout: Burn calories, build strength, and feel the burn.
Epic playlist: Rock and metal anthems that will fuel your fire and keep you in the zone.
This isn’t just a class – it’s a battle.
Expect to leave drenched in sweat, energized, and feeling unstoppable. Whether you’re a seasoned fighter or just looking for a fitness challenge, this Rockfit Aggression Session is your ultimate test of strength and stamina.
Dates & Times
Derby Hall @ The Met
£12 (inc fees)
Duration 1.5 hours (finishes 11:45am)
Related events
- Fri 27 Nov 2026 8:00 PM
80’s Mania
Europe's premier 1980s tribute concert comes to The Met, featuring twenty-eight chart topping eighties pop icons recreated live on stage!
- Thu 18 Feb 2027 7:30 PM
Andy Fairweather Low and the Low Riders
Sweet soulful music from a remarkable band with a remarkable front man.
- Fri 18 Sep 2026 2:00 PM
The Silhouette Band – Essentially 60s
An essentially ’60s show full of toe tapping hits and nostalgia. The Silhouette Band captivate with their style and unique performance. You will be hooked from the first note.