Yoga and mindfulness are great for children and families, as they offer a chance for imaginative discovery of self, collaboration with peers and family members, as well as non-competitive movement, dance, fun and laughter.

During the workshops you’ll enjoy:

– Energetic and exciting yoga activities to challenge everyone

– Partner work to encourage teamwork and bonding

– Breathing practices to calm the mind and body

– Rejuvenating relaxations and fun guided imagery

– The enjoyment of learning and spending time together

– A feeling of calm and tranquillity, helping families to relax in each other’s company.