Somatic Storytelling workshops are open to everyone – children, teens, mums, dads, grandparents and carers. You do not need to be super fit, just arrive with a willing spirit!

Yoga and mindfulness are great for children and families, as they offer a chance for imaginative discovery of self, collaboration with peers and family members, as well as non-competitive movement, dance, fun and laughter.

During the workshops you’ll enjoy:

– Energetic and exciting yoga activities to challenge everyone

– Partner work to encourage teamwork and bonding

– Breathing practices to calm the mind and body

– Rejuvenating relaxations and fun guided imagery

– The enjoyment of learning and spending time together

– A feeling of calm and tranquillity, helping families to relax in each other’s company.

Each session ends with a creative session which promotes a sense of mindfulness, allowing us to be present together and express ourselves through themed art and craft.

 

You’ll all return home feeling rejuvenated; overflowing with love in your hearts, and a sparkle in your eyes!

 

This month we will take a journey through the deep, dark wood; using yogic movement, breath-work and sound to explore how a little mouse can overcome big problems!

 

Dates & Times

Last session: Sat 8 Jun 2019 at 11:00 AM - This event has now passed
The Box @ The Met
From £7 (1 Adult 1 Child)

A Standard Ticket includes one Adult and one Child. Additional people are £3 extra

Somatic Storytelling Tickets

Click Here to buy your tickets

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