Somatic Storytelling workshops are open to everyone – children, teens, mums, dads, grandparents and carers. You do not need to be super fit, just arrive with a willing spirit!

Yoga and mindfulness are great for children and families, as they offer a chance for imaginative discovery of self, collaboration with peers and family members, as well as non-competitive movement, dance, fun and laughter.

During the workshops you’ll enjoy:

• Storytelling accompanied by movement, breath awareness and sound.
• Energetic movement sequences to challenge everyone.
• Partner work to encourage teamwork and bonding.
• Breathing practices to calm the mind and body.
• The enjoyment of learning and spending time together.
• Rejuvenating relaxations and fun guided imagery.
• A feeling of calm and tranquillity, helping families to relax in each other’s company.

Each session ends with a creative session which promotes a sense of mindfulness, allowing us to be present together and express ourselves through themed art and craft.

You’ll all return home feeling rejuvenated; overflowing with love in your hearts, and a sparkle in your eyes!

A Bear Called Paddington – Michael Bond

“I think I may paint a family portrait now. That is, if I have enough paint left for all the smiles.” Paddington Bear

Join us this November for adventures with Paddington Bear as he arrives in London with nothing but a suitcase and a jar of marmalade. As ever we will explore yogic movement, breath and sound through storytelling, song and somatic movement.