Yoga and mindfulness are great for children and families, as they offer a chance for imaginative discovery of self, collaboration with peers and family members, as well as non-competitive movement, dance, fun and laughter.

During the workshops you’ll enjoy:

– Energetic and exciting yoga activities to challenge everyone

– Partner work to encourage teamwork and bonding

– Breathing practices to calm the mind and body

– Rejuvenating relaxations and fun guided imagery

– The enjoyment of learning and spending time together

– A feeling of calm and tranquillity, helping families to relax in each other’s company.

Each session ends with a creative session which promotes a sense of mindfulness, allowing us to be present together and express ourselves through themed art and craft.
You’ll all return home feeling rejuvenated; overflowing with love in your hearts, and a sparkle in your eyes!

Family Yoga this month involves tea with a tiger and an afternoon of mischief following the classic children’s book through creative movement, somatics, storytelling and song.