By Yogi Life with Sara Lucarelli

Family Yoga workshops are open to everyone – children, teens, mums, dads, grandparents and carers. You do not need to be super fit, just arrive with a willing spirit!

Yoga and mindfulness are great for children and families, as they offer a chance for imaginative discovery of self, collaboration with peers and family members, as well as non-competitive movement, dance, fun and laughter.

During the workshops you’ll enjoy:

• Storytelling accompanied by movement, breath awareness and sound.
• Energetic movement sequences to challenge everyone.
• Partner work to encourage teamwork and bonding.
• Breathing practices to calm the mind and body.
• The enjoyment of learning and spending time together.
• Rejuvenating relaxations and fun guided imagery.
• A feeling of calm and tranquillity, helping families to relax in each other’s company.

Each session ends with a creative session which promotes a sense of mindfulness, allowing us to be present together and express ourselves through themed art and craft.

You’ll all return home feeling rejuvenated; overflowing with love in your hearts, and a sparkle in your eyes!