A session built around punch-and-kick combinations set to a rock and metal playlist.
In this 90 minute split session, we will move through simple, powerful combinations that build strength, cardio, and coordination — all in a high-energy, supportive environment.
Get your body moving, reset your head, and walk out feeling accomplished.
All bodies and fitness levels welcome.
Dates & Times
Derby Hall @ The Met
£12 (inc fees)
Duration 90 minutes.
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