A session built around punch-and-kick combinations set to a rock and metal playlist.
In this 90 minute split session, we will move through simple, powerful combinations that build strength, cardio, and coordination — all in a high-energy, supportive environment.
Get your body moving, reset your head, and walk out feeling accomplished.
All bodies and fitness levels welcome.
Dates & Times
Last session:
Sat 16 May 2026 at 10:30 AM
- This event has now passed
Derby Hall @ The Met
£12 (inc fees)
Duration 90 minutes.
Sold out
Related events
Music -
Book
- Fri 2 Apr 2027 8:00 PM
G2 Definitive Genesis
G2 Definitive Genesis pay tribute to Genesis’ four-man “Seconds Out” era, whilst also dipping back into the earlier Gabriel years.
Music -
Book
- Sat 5 Sep 7:30 PM
Danny Darlington
Local hero Danny Darlington is back in Bury for his biggest hometown headline to date!
Music -
Book
- Fri 27 Nov 7:30 PM
Emerging Showcase: MORA & The Fabulous Wonderfuls + Bad Penny + Mission Nowhere
MORA & the Fabulous Wonderfuls bring a unique blend of righteous anger and soul-lifting songs. They're joined by band Bad Penny and pop-punk power trio Mission Nowhere.