Prepare to unleash your inner rock goddess this March, in the first Rockfit with Allie Body Confidence class!

An exercise class set to a full rock and metal playlist, with a special emphasis on sassy, slinky and empowering tracks.

This 90-minute event is all about celebrating the incredible strength and beauty of every woman, alongside promoting body positivity and good mental health. Leave your inhibitions at the door, and get ready to strut your stuff in a safe, female only, space.

Rockfit is a combination of Dance, Cardio and Strengthening. Classes are suitable for all fitness levels, all abilities, all music tastes. Wear supportive trainers and comfortable clothing, and bring a bottle of water.

Dates & Times

Last session: Sat 16 Mar 2024 at 10:00 AM - This event has now passed
Derby Hall @ The Met
£13 door / £12 advance standard / £10 advance concession

Please note this is strictly a women’s only event.

Duration 1.5 hours (finishes 11:30am)

Advance booking discount is available until 9am on the day of the event. The discount is added during checkout.

 

Reviews

“I absolutely love this class and look forward to it every week. Allie is lovely and welcoming, the tracks are fab and you can choose your own level of impact. I can't recommend this class enough!”

“Allie is awesome, she's so warm, friendly and welcoming, all classes can be taken at whatever pace suits you; people with 2 left feet (or right ones) are also welcome. 1st workout class I've found that keeps me coming back for more. Highlight of my week! Just as amazing - the warmth from everyone else. We have a laugh, not taken too seriously, no judgement, just good fun! ”

“Great instructor, keeps you motivated til the end and we all have a laugh. The session is just a laugh, you don't even realise your actually exercising and helping your body. Allie is Awesome! She's made us all into a little family ”

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