Get ready for the ultimate 90-minute stress busting aggression session that’s going to push you to your limits! 💥
What to expect:
Full-throttle combat: Punching, kicking, dodging… and everything in between!
Intense full-body workout: Burn calories, build strength, and feel the burn.
Epic playlist: Rock and metal anthems that will fuel your fire and keep you in the zone.
This isn’t just a class – it’s a battle.
Expect to leave drenched in sweat, energized, and feeling unstoppable. Whether you’re a seasoned fighter or just looking for a fitness challenge, this Rockfit Aggression Session is your ultimate test of strength and stamina.
Dates & Times
Derby Hall @ The Met
£12 (inc fees)
Duration 1.5 hours (finishes 11:45am)
Related events
- Fri 23 Oct 8:00 PM
Ed Force One – a tribute to Iron Maiden
Widely recognised as the UK’s top Iron Maiden tribute, Bristol’s Ed Force One deliver an authentic show full of the band's legendary classics with a few surprises.
- Fri 8 Jan 2027 8:00 PM
Marquee Square Heroes – A tribute to Marillion
Experience the musical power of early Marillion, brought to life by Marquee Square Heroes – a band of veteran musicians dedicated to recreating the magic of the Fish era.
- Sun 22 Nov 7:30 PM
Gary Stewart’s Graceland
To mark the 40th anniversary of Paul Simon’s iconic album Graceland, Gary Stewart and his six-piece band bring the album’s infectious rhythms and soul-stirring melodies to life in this vibrant performance.