Get ready for the ultimate 90-minute stress busting aggression session that’s going to push you to your limits! 💥
What to expect:
Full-throttle combat: Punching, kicking, dodging… and everything in between!
Intense full-body workout: Burn calories, build strength, and feel the burn.
Epic playlist: Rock and metal anthems that will fuel your fire and keep you in the zone.
This isn’t just a class – it’s a battle.
Expect to leave drenched in sweat, energized, and feeling unstoppable. Whether you’re a seasoned fighter or just looking for a fitness challenge, this Rockfit Aggression Session is your ultimate test of strength and stamina.
Dates & Times
Derby Hall @ The Met
£12 (inc fees)
Duration 1.5 hours (finishes 11:45am)
Related events
- Sat 5 Sep 10:30 AM
RockFit Rockathon: Nu Metal vs Newer Metal
Rock out and get fit at this interactive 90-minute Rockathon, where you can vote on a high-energy Nu Metal or Modern Metal playlist while enjoying a friendly, accessible workout.
- Sat 31 Oct 7:30 PM
Von Hertzen Brothers
Finnish progressive rock visionaries the Von Hertzen Brothers bring their career-spanning "Acoustic Enough" tour to The Met in celebration of 25 years of genre-defying music.
- Thu 11 Feb 2027 8:00 PM
Jan Akkerman
Legendary guitarist Jan Akkerman comes to The Met to celebrate his eightieth birthday and play music from his long career.